Discover what free bleeding is, how to practice it safely, and how it relates to period poverty and the fight for menstrual rights....

Here at Aya Contigo, we truly believe in empowering you with clear and reliable information and support for any sexual and reproductive...

Being a companion to someone having an abortion is an act of profound love and solidarity.

We've been fed a steady diet of male, cisgender, and frequently straight "geniuses". But what about the brilliant minds who defied societal norms, who loved differently, and whose contributions were no less groundbreaking, yet often relegated to the footnotes of history, or worse, erased?

Period and spotting are not the same and you need to know the difference to make sure you can catch early signs of infections, hormonal issues and even pregnancy. 

By understanding what a healthy relationship looks like, especially through the lens of your rights and autonomy, you are empowered to build connections that are not only fulfilling but also truly supportive of who you are.

Virginity tests are a practice widely denounced by the WHO and UN as a human rights violation, and are still performed in various countries, primarily in Asia, the Middle East, and parts of Africa, including Afghanistan, Egypt, India, Indonesia, Iran, and South Africa.

One in 100 people who use an IUD becomes pregnant per year. If this happens to you, here are your options.

Lack of information increases the risk of sexually transmitted infections, unwanted pregnancy and increases the disparity in access to health services.