Blog | Aya Contigo

A red ribbon, symbol of the global HIV and AIDS response, sits at the center of the image. Around it, paper cut-out hands in different skin tones reach toward the middle, representing community, support, and solidarity in sexual health.

Difference Between HIV and AIDS: What You Need to Know Today

Every year on December 1st, we observe World AIDS Day —a moment to remember, learn, and open honest conversations about sexual health. This year’s theme is: “Overcoming Disruptions, Transforming the AIDS Response.” For many young people, talking about sexuality is still difficult. That’s why having clear, reliable, and approachable information is essential. Here, we explain the difference between HIV and AIDS , how to prevent transmission, how to support others, and why dial

Sexual health

Roxana Vivas

6 days ago3 min read

Hands of an individual raised with the palms facing forward, showing the words “YES” and “NO” written on them to symbolize sexual consent, healthy boundaries, and free decision-making.

Sexual Consent: What It Is and What It Isn’t

You’ve probably heard about sexual consent in conversations about safe sex — but maybe you didn’t realize that this concept shapes every interaction we have: friendships, relationships, family dynamics, and everyday situations.Understanding consent not only prevents abuse — it transforms how we relate to ourselves and to others. So, what is sexual consent? Sexual consent is a free, informed, reversible, enthusiastic, and specific agreement between everyone involved in a sex

Sexual health

Fabiana Chumaceiro

Nov 243 min read

Woman holding half a grapefruit near her pelvis, symbolizing self-knowledge, body exploration, and the right to sexual pleasure.

Sexual Pleasure: A Right That Begins with Knowing Yourself

Thinking about sexual pleasure can sometimes feel uncomfortable, even anxiety-inducing — especially when talking about it is still seen as taboo. But connecting with your own pleasure is part of your sexual health. In this article, we share a few ways to build a better relationship with your body and enjoy your sexuality with freedom and confidence.

Sexual health

Vanessa Blanco

Nov 52 min read

Dandelion seeds floating in the wind, symbolizing freedom, self-care, and emotional healing after leaving a toxic relationship.

How to Recognize a Toxic Relationship and When to Set Boundaries

Love is often portrayed as a storm of passion — something that must be endured no matter how hard it gets. But when love hurts more than it heals, it’s time to pause and listen to yourself.Recognizing a toxic relationship isn’t giving up on love — it’s an act of self-care and the first step to reclaim your emotional wellbeing. 💬 How do you know if you’re in a toxic relationship? If you often feel anxious, afraid, or controlled, you may be in a toxic dynamic. Learning to rec

Nayemí Rangel Torres

Oct 173 min read

Woman wearing dark sunglasses holding a red pill, symbolizing emergency contraception (morning-after pill) and informed decision-making in sexual health.

Emergency Contraception: Everything You Need to Know

At Aya Contigo, we believe knowledge is power. When it comes to sexual and reproductive health, knowledge means autonomy, freedom, and...

Contraception

Nayemí Rangel Torres

Sep 293 min read

Hands holding a positive pregnancy test with two visible lines, symbolizing confirmed pregnancy. Related to how to know if you’re pregnant and pregnancy test accuracy.

How to Know If You’re Pregnant: Interpreting a Pregnancy Test with Confidence

Wondering if you’re pregnant? Learn when to take a pregnancy test, how to read the results, and what to do next. Accurate, reliable, and science-based info.

Sexual health

Nohelia Urbina

Sep 192 min read