You check your tracking app or look at the calendar and realize: your period hasn't arrived... In that split second, your heart races and your mind starts traveling a mile a minute. Before you head to Google and end up confused or scared, take a breath. A late period doesn't always mean what you think. Here is a direct, no-nonsense, and very real step-by-step guide on what you should do. Step 1: Count the days correctly (The "App vs. Reality" factor) Sometimes we get scared b

If you are reading this, chances are you’ve spent the last couple of days asking yourself the exact same question. At Aya Contigo, we know the feeling. We often support women, girls and gender diverse folks with navigating similar situations and questions. You feel a twinge in your belly, your period is late, you’re in a bad mood, and you no longer know if your body is giving you a pregnancy heads-up or if the pressure from exams, work, family, or life in general is taking it

It can happen to any of us: a long day, a change in routine, and suddenly, you realize you forgot to take your birth control pill. In that moment, it is completely normal to feel a bit startled or anxious, but take a breath—information is your best ally. Here we explain very simply what to do in the moment and how to act if you confirm a pregnancy. The first thing you should do when you miss a pill The general rule depends on how many pills you missed and which week of the bl

You’ve probably heard a thousand times that self-care is important, but hardly anyone talks about something your body shows you every single day: vaginal discharge. At Aya Contigo, we believe that truly knowing yourself starts by looking—without shame—at what is normal and what isn't. Because right there, in something so simple, lies one of the most powerful keys to your health. Why is vaginal discharge hardly ever talked about? Menstruation already has its place in many conv

Everyone’s experience with a misoprostol-only medication abortion is different, but there are some common physical symptoms and timelines to know that can make the experience more comfortable. Knowing what to expect can help you feel more prepared, informed, and supported throughout the process. Aya Contigo: Our Care Team are Experts in Miso-Only Protocol At Aya Contigo, we have direct experience with access to abortion not being guaranteed or equal everywhere. Across the wor

Love is often portrayed as a storm of passion — something that must be endured no matter how hard it gets. But when love hurts more than it heals, it’s time to pause and listen to yourself.Recognizing a toxic relationship isn’t giving up on love — it’s an act of self-care and the first step to reclaim your emotional wellbeing. 💬 How do you know if you’re in a toxic relationship? If you often feel anxious, afraid, or controlled, you may be in a toxic dynamic. Learning to rec