Love is often portrayed as a storm of passion — something that must be endured no matter how hard it gets. But when love hurts more than it heals, it’s time to pause and listen to yourself.Recognizing a toxic relationship isn’t giving up on love — it’s an act of self-care and the first step to reclaim your emotional wellbeing. 💬 How do you know if you’re in a toxic relationship? If you often feel anxious, afraid, or controlled, you may be in a toxic dynamic. Learning to recognize the signs,...

At Aya Contigo, we believe knowledge is power. When it comes to sexual and reproductive health, knowledge means autonomy, freedom, and...