Here at Aya Contigo, we truly believe in empowering you with clear and reliable information and support for any sexual and reproductive topic, and we know you might have some questions about it. So, here are the answers! 1️⃣ Do I need an Internet connection to use it? A constant internet connection is not required. Aya Contigo is designed with offline capabilities, which means you can access to much of its valuable content and resources even when you're out of range or have

Discover what free bleeding is, how to practice it safely, and how it relates to period poverty and the fight for menstrual rights. Access to Menstrual Management and New Alternatives Access to menstrual management has historically been conditioned by factors such as socioeconomic status and cultural context. This is why new alternatives have emerged, aiming to close these gaps while reducing the environmental impact of conventional disposable products like sanitary pads. Amo

Wondering if you’re pregnant? Learn when to take a pregnancy test, how to read the results, and what to do next. Accurate, reliable, and science-based info.

At Aya Contigo, we believe knowledge is power. When it comes to sexual and reproductive health, knowledge means autonomy, freedom, and the right to decide about our bodies and our life projects. Emergency contraception (EC) is a crucial tool on this path to autonomy, and today we want to talk about it clearly and without taboos. What Is Emergency Contraception? Emergency contraception, commonly known as the “morning-after pill”, is a hormonal method used after unprotected sex

Thinking about sexual pleasure can sometimes feel uncomfortable, even anxiety-inducing — especially when talking about it is still seen as taboo. But connecting with your own pleasure is part of your sexual health. In this article, we share a few ways to build a better relationship with your body and enjoy your sexuality with freedom and confidence.

You’ve probably heard about sexual consent in conversations about safe sex — but maybe you didn’t realize that this concept shapes every interaction we have: friendships, relationships, family dynamics, and everyday situations.Understanding consent not only prevents abuse — it transforms how we relate to ourselves and to others. So, what is sexual consent? Sexual consent is a free, informed, reversible, enthusiastic, and specific agreement between everyone involved in a sexua

Every year on December 1st, we observe World AIDS Day—a moment to remember, learn, and open honest conversations about sexual health. This year’s theme is: “Overcoming Disruptions, Transforming the AIDS Response.” For many young people, talking about sexuality is still difficult. That’s why having clear, reliable, and approachable information is essential. Here, we explain the difference between HIV and AIDS, how to prevent transmission, how to support others, and why dialogu