<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Aya Contigo]]></title><description><![CDATA[Aya Contigo]]></description><link>https://hola.ayacontigo.org/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 09 Nov 2026 16:02:05 GMT</lastBuildDate><atom:link href="https://hola.ayacontigo.org/fr/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Aborto con medicamentos vs. Píldora anticonceptiva de emergencia: Conoce la diferencia ]]></title><description><![CDATA[Cuando se trata de salud reproductiva, la terminología importa, especialmente cuando el tiempo es un factor crítico. Uno de los puntos de confusión más comunes que vemos en Aya Contigo entre las y los jóvenes que buscan atención en Canadá es la diferencia entre la anticoncepción de emergencia (a menudo llamada la "píldora del día después") y el aborto con medicamentos (comúnmente conocido como la "píldora del aborto" o Mifegymiso). Aunque ambas son herramientas seguras e indispensables para...]]></description><link>https://hola.ayacontigo.org/post/aborto-con-medicamentos-vs-p%C3%ADldora-anticonceptiva-de-emergencia-conoce-la-diferencia</link><guid isPermaLink="false">6ae1033ca4c466008e608d38</guid><pubDate>Tue, 27 Oct 2026 20:16:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6c841fd9a4484be1b031b45eb7433b7f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>admin64186</dc:creator></item><item><title><![CDATA[Medication Abortion vs. The Emergency Contraceptive Pill: Knowthe Difference ]]></title><description><![CDATA[When it comes to reproductive healthcare, terminology matters—especially when timing is critical. One of the most common points of confusion we see at Aya Contigo among young careseekers in Canada is the difference between emergency contraception (often called the "morning-after pill") and medication abortion (commonly known as the "abortion pill" or Mifegymiso). While both are safe, essential tools for bodily autonomy, they serve completely different purposes. Confusing the two can lead to...]]></description><link>https://hola.ayacontigo.org/en/post/medication-abortion-vs-the-emergency-contraceptive-pill-knowthe-difference</link><guid isPermaLink="false">6ae105e1d067333298de80a1</guid><pubDate>Tue, 27 Oct 2026 20:16:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6c841fd9a4484be1b031b45eb7433b7f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>admin64186</dc:creator></item><item><title><![CDATA[¿Tengo un retraso menstrual? ¡Sin pánico! Te compartimos una guía rápida para que sepas exactamente qué hacer]]></title><description><![CDATA[¿Revisas tu app de seguimiento? o miras el calendario y te das cuenta: tu periodo no ha llegado... En ese microsegundo, el corazón se te acelera y la mente empieza a viajar a mil por hora. Antes de que vayas a Google y termines confundida o asustada, respira. Un retraso no siempre significa lo que estás pensando. Podemos ayudarte a detectar los cambios en tu cuerpo. Explora nuestros recursos basados en la evidencia científica o habla ahora mismo con una de nuestras doulas en Aya Contigo. ...]]></description><link>https://hola.ayacontigo.org/post/tengo-un-retraso-menstrual-sin-p%C3%A1nico-te-compartimos-una-gu%C3%ADa-r%C3%A1pida-para-que-sepas-exactamente</link><guid isPermaLink="false">6a2816d85b452722a3b5bd5b</guid><pubDate>Tue, 09 Jun 2026 13:39:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_0c5fffb2dea645eeacce4cc11c4dad55~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>admin64186</dc:creator></item><item><title><![CDATA[¿Estoy embarazada o es solo estrés? Cómo reconocer las señales]]></title><description><![CDATA[Si estás leyendo esto, es muy probable que lleves un par de días dándole vueltas a la misma pregunta en tu cabeza. Sientes una punzada en el vientre, el periodo no llega, tienes mal humor y ya no sabes si tu cuerpo te está avisando de un embarazo o si la presión de los exámenes, el trabajo, la familia o la vida te está pasando factura. Podemos ayudarte a detectar los cambios en tu cuerpo. Explora nuestros recursos basados en la evidencia científica en Aya Contigo. ¡Respira profundo! El estrés...]]></description><link>https://hola.ayacontigo.org/post/estoy-embarazada-o-es-solo-estr%C3%A9s-c%C3%B3mo-reconocer-las-se%C3%B1ales</link><guid isPermaLink="false">6a2815d45a28b31bd01ca2db</guid><pubDate>Tue, 09 Jun 2026 13:35:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_28c67d4225ea4392902a1e1b3ed9dde3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>admin64186</dc:creator></item><item><title><![CDATA[¿Olvidaste tu pastilla anticonceptiva? Qué hacer y qué opciones tienes si estás embarazada]]></title><description><![CDATA[A todas nos puede pasar: un día largo, un cambio de rutina y, de repente, te das cuenta de que olvidaste tomar la pastilla anticonceptiva. En ese momento es completamente normal sentir un poco de susto o ansiedad, pero respira, la información es tu mejor aliada. Aquí te explicamos de forma muy sencilla qué hacer en el momento y cómo actuar si confirmas un embarazo. Lo primero que debes hacer ante el olvido La regla general depende de cuántas pastillas olvidaste y en qué semana del blíster te...]]></description><link>https://hola.ayacontigo.org/post/olvidaste-tu-pastilla-anticonceptiva-qu%C3%A9-hacer-y-qu%C3%A9-opciones-tienes-si-est%C3%A1s-embarazada</link><guid isPermaLink="false">6a28151b2d2809110fe8edc2</guid><pubDate>Tue, 09 Jun 2026 13:31:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_efb58f2e8dd347d1889e493589b7e33f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>admin64186</dc:creator></item><item><title><![CDATA[Is Your Period Late? Don't Panic! Here Is a Quick Guide So You Know Exactly What to Do]]></title><description><![CDATA[You check your tracking app or look at the calendar and realize: your period hasn't arrived... In that split second, your heart races and your mind starts traveling a mile a minute. Before you head to Google and end up confused or scared, take a breath. A late period doesn't always mean what you think. Here is a direct, no-nonsense, and very real step-by-step guide on what you should do. Step 1: Count the days correctly (The "App vs. Reality" factor) Sometimes we get scared because our period...]]></description><link>https://hola.ayacontigo.org/en/post/is-your-period-late-don-t-panic-here-is-a-quick-guide-so-you-know-exactly-what-to-do</link><guid isPermaLink="false">6a281346579005354a9e8b25</guid><pubDate>Tue, 09 Jun 2026 13:24:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_42573e88c46a4b94b3f4f03388483928~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>admin64186</dc:creator></item><item><title><![CDATA[Am I Pregnant or Just Stressed? How to Recognize the Signs]]></title><description><![CDATA[If you are reading this, chances are you’ve spent the last couple of days asking yourself the exact same question. At Aya Contigo, we know the feeling. We often support women, girls and gender diverse folks with navigating similar situations and questions. You feel a twinge in your belly, your period is late, you’re in a bad mood, and you no longer know if your body is giving you a pregnancy heads-up or if the pressure from exams, work, family, or life in general is taking its toll. Take a...]]></description><link>https://hola.ayacontigo.org/en/post/am-i-pregnant-or-just-stressed-how-to-recognize-the-signs</link><guid isPermaLink="false">6a2811de579005354a9e882b</guid><pubDate>Tue, 09 Jun 2026 13:20:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_cd0b32a79320409eadb6e2d9c55f7ed3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>admin64186</dc:creator></item><item><title><![CDATA[Forgot Your Birth Control Pill? What to Do and What Options You Have If You Are Pregnant]]></title><description><![CDATA[It can happen to any of us: a long day, a change in routine, and suddenly, you realize you forgot to take your birth control pill. In that moment, it is completely normal to feel a bit startled or anxious, but take a breath—information is your best ally. Here we explain very simply what to do in the moment and how to act if you confirm a pregnancy. The first thing you should do when you miss a pill The general rule depends on how many pills you missed and which week of the blister pack you...]]></description><link>https://hola.ayacontigo.org/en/post/forgot-your-birth-control-pill-what-to-do-and-what-options-you-have-if-you-are-pregnant</link><guid isPermaLink="false">6a2810a899361b5d20d454ee</guid><pubDate>Tue, 09 Jun 2026 13:14:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_9f35a43d2b2f4ada9d9d183178c2beb1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>admin64186</dc:creator></item><item><title><![CDATA[Intimate Self-Care Guide: What Vaginal Discharge Says About You and When to Pay Attention]]></title><description><![CDATA[You’ve probably heard a thousand times that self-care is important, but hardly anyone talks about something your body shows you every single day: vaginal discharge. At Aya Contigo, we believe that truly knowing yourself starts by looking—without shame—at what is normal and what isn't. Because right there, in something so simple, lies one of the most powerful keys to your health. Why is vaginal discharge hardly ever talked about? Menstruation already has its place in many conversations, but...]]></description><link>https://hola.ayacontigo.org/en/post/intimate-self-care-guide-what-vaginal-discharge-says-about-you-and-when-to-pay-attention</link><guid isPermaLink="false">6a27fc2e7af0f733569ab9ee</guid><pubDate>Tue, 09 Jun 2026 11:46:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_3d10953e3ccb4c8b80ab0778efb977bb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>admin64186</dc:creator></item><item><title><![CDATA[Guía de Autocuidado Íntimo: Lo que tu Flujo Vaginal Dice de Ti y Cuándo Prestar Atención]]></title><description><![CDATA[Seguro has escuchado mil veces que el autocuidado es importante, pero casi nadie habla sobre algo que tu cuerpo te muestra todos los días: el flujo vaginal. En Aya Contigo creemos que conocerte de verdad empieza por observar sin pena lo que es normal y lo que no. Porque ahí, en algo tan simple, está una de las claves más poderosas de tu salud. ¿Por qué casi no se habla del flujo vaginal? La menstruación ya tiene su espacio en muchas conversaciones, pero el flujo sigue siendo un tema incómodo...]]></description><link>https://hola.ayacontigo.org/post/gu%C3%ADa-de-autocuidado-%C3%ADntimo-lo-que-tu-flujo-vaginal-dice-de-ti-y-cu%C3%A1ndo-prestar-atenci%C3%B3n</link><guid isPermaLink="false">6a27f8f7579005354a9e52d8</guid><pubDate>Tue, 09 Jun 2026 11:40:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_e8421bff189b40a28c188b5df0d73b17~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>admin64186</dc:creator></item><item><title><![CDATA[Aya Contigo: Trusted Support for Misoprostol-Only Medication Abortion Across the U.S.]]></title><description><![CDATA[Everyone’s experience with a misoprostol-only medication abortion is different, but there are some common physical symptoms and timelines to know that can make the experience more comfortable. Knowing what to expect can help you feel more prepared, informed, and supported throughout the process. Aya Contigo: Our Care Team are Experts in Miso-Only Protocol At Aya Contigo, we have direct experience with access to abortion not being guaranteed or equal everywhere. Across the world, from...]]></description><link>https://hola.ayacontigo.org/en/post/aya-contigo-trusted-support-for-misoprostol-only-medication-abortion-across-the-u-s</link><guid isPermaLink="false">6a0475adf5de439405f8db02</guid><pubDate>Wed, 13 May 2026 13:19:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_8e5a21a4658a430fbd9aa947711ee41c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>admin64186</dc:creator></item><item><title><![CDATA[Difference Between HIV and AIDS: What You Need to Know Today]]></title><description><![CDATA[Every year on December 1st, we observe World AIDS Day —a moment to remember, learn, and open honest conversations about sexual health. This year’s theme is: “Overcoming Disruptions, Transforming the AIDS Response.” For many young people, talking about sexuality is still difficult. That’s why having clear, reliable, and approachable  information is essential. Here, we explain the difference between HIV and AIDS , how to prevent transmission, how to support others, and why dialogue and...]]></description><link>https://hola.ayacontigo.org/en/post/difference-between-hiv-and-aids</link><guid isPermaLink="false">692f883d842b09669ade7a46</guid><category><![CDATA[Sexual health]]></category><pubDate>Wed, 03 Dec 2025 01:00:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a137a1_d1711bebbbdf49caad322a4d7c0ab3a9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Roxana Vivas</dc:creator></item><item><title><![CDATA[Diferencia entre VIH y SIDA: hablar de salud sexual hoy]]></title><description><![CDATA[Cada 1 de diciembre se conmemora el Día Mundial del Sida , una fecha que invita a recordar, informar y abrir conversaciones honestas sobre salud sexual. Este año, el lema es: «Superar las disrupciones, transformar la respuesta al sida» . Para muchas personas jóvenes, hablar de sexualidad sigue siendo difícil, y por eso es tan importante contar con información clara, confiable y cercana. Aquí te explicamos la diferencia entre VIH y SIDA , cómo prevenir, cómo acompañar, y por qué el diálogo y...]]></description><link>https://hola.ayacontigo.org/post/diferencia-entre-vih-y-sida-hablar-de-salud-sexual-hoy</link><guid isPermaLink="false">692e41f5724244a5fa6ce0eb</guid><category><![CDATA[Salud sexual]]></category><pubDate>Wed, 03 Dec 2025 00:45:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a137a1_d1711bebbbdf49caad322a4d7c0ab3a9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Roxana Vivas</dc:creator></item><item><title><![CDATA[Sexual Consent: What It Is and What It Isn’t]]></title><description><![CDATA[You’ve probably heard about sexual consent  in conversations about safe sex — but maybe you didn’t realize that this concept shapes every interaction we have: friendships, relationships, family dynamics, and everyday situations.Understanding consent not only prevents abuse — it transforms how we relate to ourselves and to others. So, what is sexual consent? Sexual consent is a free, informed, reversible, enthusiastic, and specific  agreement between everyone involved in a sexual activity....]]></description><link>https://hola.ayacontigo.org/en/post/sexual-consent-what-it-is-and-what-it-isnt</link><guid isPermaLink="false">6924c721fe0f1c22d0f63538</guid><category><![CDATA[Sexual health]]></category><category><![CDATA[Reproductive rights]]></category><pubDate>Mon, 24 Nov 2025 21:17:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a137a1_f2ed1b9603c647518445a978fc4b8148~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fabiana Chumaceiro</dc:creator></item><item><title><![CDATA[Consentimiento sexual: qué es y qué no es]]></title><description><![CDATA[Probablemente has escuchado hablar del consentimiento sexual en conversaciones sobre sexo seguro, pero quizás no sabías que este concepto atraviesa absolutamente todas nuestras interacciones: amistades, pareja, familia, vínculos cotidianos. Entenderlo no solo previene abusos, transforma la manera en que nos relacionamos con nosotres mismes y con los demás. Pero entonces,  ¿qué es el consentimiento sexual? El consentimiento sexual es un acuerdo libre, informado, reversible, entusiasta y...]]></description><link>https://hola.ayacontigo.org/post/consentimiento-sexual-que-es-y-que-no-es</link><guid isPermaLink="false">6924bf46ab76fd5172af1656</guid><category><![CDATA[Salud sexual]]></category><category><![CDATA[Relaciones]]></category><pubDate>Mon, 24 Nov 2025 20:47:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a137a1_f2ed1b9603c647518445a978fc4b8148~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Fabiana Chumaceiro</dc:creator></item><item><title><![CDATA[Sexual Pleasure: A Right That Begins with Knowing Yourself]]></title><description><![CDATA[Thinking about sexual pleasure can sometimes feel uncomfortable, even anxiety-inducing — especially when talking about it is still seen as taboo. But connecting with your own pleasure is part of your sexual health. In this article, we share a few ways to build a better relationship with your body and enjoy your sexuality with freedom and confidence.]]></description><link>https://hola.ayacontigo.org/en/post/sexual-pleasure-a-right-that-begins-with-knowing-yourself</link><guid isPermaLink="false">690bf1e8ff1ed208b35790a4</guid><category><![CDATA[Sexual health]]></category><pubDate>Thu, 06 Nov 2025 01:19:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a137a1_24c49433ec96458db43d1d94c0c852fd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vanessa Blanco</dc:creator></item><item><title><![CDATA[Placer sexual: un derecho que empieza por conocerte]]></title><description><![CDATA[Te entendemos. Pensar en el placer sexual puede generar angustia o vergüenza, especialmente cuando hablar de ello sigue siendo un tabú. Pero conectar con tu placer es parte de tu salud sexual. En este artículo te damos algunas claves para mejorar la relación con tu cuerpo y disfrutar tu sexualidad con libertad.]]></description><link>https://hola.ayacontigo.org/post/placer-sexual-un-derecho-que-empieza-por-conocerte</link><guid isPermaLink="false">690be1b7988cdeb684f9aa8a</guid><category><![CDATA[Salud sexual]]></category><category><![CDATA[Relaciones]]></category><pubDate>Thu, 06 Nov 2025 00:45:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a137a1_24c49433ec96458db43d1d94c0c852fd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vanessa Blanco</dc:creator></item><item><title><![CDATA[How to Recognize a Toxic Relationship and When to Set Boundaries]]></title><description><![CDATA[Love is often portrayed as a storm of passion — something that must be endured no matter how hard it gets. But when love hurts more than it heals, it’s time to pause and listen to yourself.Recognizing a toxic relationship isn’t giving up on love — it’s an act of self-care and the first step to reclaim your emotional wellbeing.  How do you know if you’re in a toxic relationship?  If you often feel anxious, afraid, or controlled, you may be in a toxic dynamic. Learning to recognize the signs,...]]></description><link>https://hola.ayacontigo.org/en/post/how-to-recognize-a-toxic-relationship</link><guid isPermaLink="false">68f28e63648923e93fbb68b1</guid><pubDate>Fri, 17 Oct 2025 20:04:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a137a1_9271436cae874bd892f3722c69ac7145~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nayemí Rangel Torres</dc:creator></item><item><title><![CDATA[¿Cómo identificar una relación tóxica y cuándo poner límites? Guía para cuidarte y recuperar tu bienestar]]></title><description><![CDATA[A menudo se nos enseña que el amor verdadero debe resistirlo todo: las discusiones, los celos, el dolor. Pero cuando el amor duele más de lo que calma, es momento de detenernos y escucharnos. Reconocer una relación tóxica no es rendirse al amor, sino cuidar de ti y de tu bienestar emocional.  ¿Cómo saber si estás en una relación tóxica? Si sientes ansiedad, miedo o control constante en tu relación, es posible que estés viviendo una dinámica tóxica. Aprender a reconocer las señales, poner...]]></description><link>https://hola.ayacontigo.org/post/como-identificar-una-relacion-toxica-y-cuando-poner-limites-guia-para-cuidarte-y-recuperar-tu-bien</link><guid isPermaLink="false">68f268fa50873aaf5db24f43</guid><category><![CDATA[Relaciones]]></category><pubDate>Fri, 17 Oct 2025 18:01:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a137a1_9271436cae874bd892f3722c69ac7145~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nayemí Rangel Torres</dc:creator></item><item><title><![CDATA[Emergency Contraception: Everything You Need to Know]]></title><description><![CDATA[At Aya Contigo, we believe knowledge is power. When it comes to sexual and reproductive health, knowledge means autonomy, freedom, and...]]></description><link>https://hola.ayacontigo.org/en/post/emergency-contraception-everything-you-need-to-know</link><guid isPermaLink="false">68db19dcc80526c8243ab3a6</guid><category><![CDATA[Contraception]]></category><category><![CDATA[Sexual health]]></category><category><![CDATA[Reproductive rights]]></category><pubDate>Mon, 29 Sep 2025 23:53:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a137a1_7c50af0d1a9c4fc9a2a8229634f81ef1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nayemí Rangel Torres</dc:creator></item></channel></rss>